If I've learned anything in my professional career, my lens sucks. By that I mean that I often think I'm adding no value, that I'm not doing anything right, and that most of what I'm doing is dumb anyway.
Funny enough, I had given ChatGPT a prompt awhile back to call out my thinking patterns that are getting in the way. The upside of that now is that it's telling me where I'm improving. So I started doing verbal wrap-up notes when I think of it. I mean to do it daily but .. you know how it goes. Then I feed that note into the AI and it tells me what I accomplished against my goals. It's pretty sweet