I am ready to take the long nap

I feel this today

would you prefer an agenda for panic or for existential dread

I am taking a 5-day weekend for a sleep-cation and I'm so ready

I try and nap daily. Sometimes I schedule it on my calendar

"sleep-cation" 🤯

Rios how do you relax in the middle of the day??

With purpose and intention! I have to take a break - it’s the only way I’ll make it though the day and be ready to coaches my ⚽ 🏈 team in the evening. Napping is my superpower. 😂

RIOS! I need you to teach me your ways. I aspire to be a napper.

"Don't Snooze on Submitting Your Napplication to the Rios Nap Academy!"

I try to nap/lie down daily. I find, even if I don't sleep, just lying down with my dog to give my brain a break helps improve my focus in the afternoon.

Been leaning into the 20 minute midday nap, even got myself a fancy new eye pillow! Honestly been pretty game changing for my energy levels

Napping masterclasss coming soon……